Adult Jiu-Jitsu
The Adult Jiu-Jitsu program works with all belts and all levels. The Kioto system organizes Gracie Jiu Jitsu into a systematic and progressive format. From the beginner to the advanced each individual will learn their particular class and work in a group to train. The classes begin with a warm up, instruction, practice and then fighting. Our classes burn approximately 1000 calories. There is no better way to get into shape and learn at the same time. FREE CLASS
Jiu-Jitsu with Gi
Learn how to successfully defend against bigger, stronger assailants by using proper technique, leverage, and taking the fight to the ground.
No-Gi Jiu-Jitsu
Drill techniques and practical, functional self-defense grappling in plain clothes with more scrambles at a faster pace.